There is a simple self-diagnosis method to check your current health status without visiting a hospital. By examining the state of your stool that you excrete daily, you can identify deficiencies in nutrients, hydration status, and potential digestive system-related diseases. Let’s check our health by looking at the 6 different states of stool below.
1. Stool that is small and hard like goat feces
If your stool is round and hard like goat feces, it indicates severe constipation. This means you are currently lacking fiber and hydration. It is recommended to drink plenty of water and consume fiber-rich foods such as fruits and vegetables.
2. Stool that is lumpy like sausages
A typical symptom of constipation, lumpy stool indicates that your body is under stress or lacks physical activity. It is advisable to consume plenty of fruits and vegetables, maintain a regular diet, and exercise regularly.
3. Stool that is thick like a banana
Stool in the shape of a long banana signifies the most ideal health condition. You are currently maintaining perfect health. Continue to maintain a balanced diet, get enough rest, and avoid exposure to stress.
4. Stool with moisture at the edges
This type of stool indicates mild diarrhea. You may have irritable bowel syndrome with sensitive digestion. If you are consuming cold or fiber-rich foods, it is recommended to reduce the intake.
5. Loose stool at a glance
Loose stool indicates diarrhea. You may be experiencing diarrhea due to excessive fiber intake causing inflammation in the intestines. It is best to drink plenty of water and avoid foods high in fiber to prevent dehydration. If diarrhea symptoms persist for more than two days, it is advisable to visit the nearest hospital.
6. Watery stool like flowing water
Your digestive system is weak. Consuming cold or raw foods can lead to food poisoning or bacterial infection, resulting in watery stool. To prevent dehydration, ensure adequate water intake and take medication to stop diarrhea. If you continue to experience such stool for more than two days, it is important to seek medical diagnosis at a hospital.